How many calories in

Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

  1. Foods
  2. Subway
  3. Sandwiches & Burgers
480 Calories

Quantity

sub (8.4oz)

Serving

Energy

2008

kJ

Fat

25

g

Carb

44

g

Prot

20

g

Nutrition Facts
Calories 480
(2008kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat4.5g23%
Cholesterol40mg13%
Sodium580mg24%
Total Carbs.44g15%
Dietary Fiber5g20%
Sugars7g
Protein20g
Calcium300mg
Iron4mg
Vitamin A500mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 480 Calories of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing?

Swimming

40 min

Jogging

55 min

Cycling

73 min

Walking

134 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.