How many calories inSubway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing
480 Calories
Quantity
✕
sub (8.4 oz)
Serving
| Fat | 25 g |
|---|---|
| Carbs | 44 g |
| Fiber | 5 g |
| Protein | 20 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 25 g | 38% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.