How many calories in Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

480 Calories

Quantity

sub (8.4oz)

Serving

Fat
25 g
Carbs
44 g
Fiber
5 g
Protein
20 g

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts
Calories 480
(2008 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat4.5 g23%
Cholesterol40 mg13%
Sodium580 mg24%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein20 g
Calcium300 mg
Iron4 mg
Vitamin A500 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.