How many calories inMonical's Pizza Turkey BLT Sandwich on Toasted Whole Wheat Sub

560 Calories

Quantity

order

Serving

Fat19 g
Carbs63 g
Fiber7 g
Protein39 g

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat19 g29%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol120 mg40%
Sodium2058 mg86%
Total Carbohydrate63 g21%
Dietary Fiber7 g28%
Sugars11 g
Protein39 g
Calcium50 mg
Alcohol0 g
Iron5 mg
Vitamin A450 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Monical's Pizza Turkey BLT Sandwich on Toasted Whole Wheat Sub?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monical's Pizza Turkey BLT Sandwich on Toasted Whole Wheat Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.