How many calories inMr. Hero Turkey Deli Sub

468 Calories


sub (9.7 oz)


Fat20.4 g
Carbs45.9 g
Fiber3.1 g
Protein29.6 g

Nutrition Facts

Calories 468(1957 kJ)
% DV*
Total Fat20.4 g31%
Saturated Fat6 g30%
Cholesterol63 mg21%
Sodium1574 mg66%
Total Carbohydrate45.9 g15%
Dietary Fiber3.1 g12%
Protein29.6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 468 Calories of Mr. Hero Turkey Deli Sub?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Hero Turkey Deli Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.