
How many calories inTropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides
499 Calories
Quantity
✕
sandwich
Serving
| Fat | 10.4 g |
|---|---|
| Carbs | 66 g |
| Fiber | 8.3 g |
| Protein | 39.9 g |
Nutritional analysis includes: tomatoes, lettuce, guacamole, onions, turkey, cilantro, wheat bread
Nutrition Facts
| Calories 499 | (2086 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.4 g | 16% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | < 0.1 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 1654 mg | 69% |
| Total Carbohydrate | 66 g | 22% |
| Dietary Fiber | 8.3 g | 33% |
| Sugars | 15.6 g | |
| Protein | 39.9 g | |
| Calcium | 137 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 1320 mg | |
| Vitamin C | 11 mg | |
Calorie Burn Time
How long would it take to burn off 499 Calories of Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
76 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







