How many calories in

Wawa Turkey & Ham Club Sandwich on White Bread

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
540 Calories

Quantity

sandwich

Serving

Energy

2259

kJ

Fat

25

g

Carb

51

g

Prot

32

g

Nutrition Facts
Calories 540
(2259kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat6g30%
Cholesterol70mg23%
Sodium1800mg75%
Total Carbs.51g17%
Dietary Fiber3g12%
Sugars4g
Protein32g
Calcium60mg
Iron3mg
Vitamin A200mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 540 Calories of Wawa Turkey & Ham Club Sandwich on White Bread?

Swimming

45 min

Jogging

62 min

Cycling

83 min

Walking

150 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.