How many calories inSubway Veggie Delite Sub on 9-Grain Wheat Bread (6")

230 Calories


sub (5.7 oz)


Fat2.5 g
Carbs44 g
Fiber5 g
Protein8 g
CalorieKing Counter Book 25% Discount

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein8 g
Calcium300 mg
Alcohol0 g
Iron3 mg
Vitamin A400 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Subway Veggie Delite Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Veggie Delite Sub on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.