How many calories inMonical's Pizza Veggie Sandwich on Toasted Whole Wheat Roll

535 Calories

Quantity

order

Serving

Fat21 g
Carbs63 g
Fiber7.3 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 535(2238 kJ)
% DV*
Total Fat21 g32%
Saturated Fat9.5 g48%
Trans Fat0 g
Cholesterol86 mg29%
Sodium1482 mg62%
Total Carbohydrate63 g21%
Dietary Fiber7.3 g29%
Sugars11 g
Protein27 g
Calcium430 mg
Iron5 mg
Vitamin A800 mg
Vitamin C29 mg

Calorie Burn Time

How long would it take to burn off 535 Calories of Monical's Pizza Veggie Sandwich on Toasted Whole Wheat Roll?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monical's Pizza Veggie Sandwich on Toasted Whole Wheat Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.