How many calories inMr. Hero Zesty Chicken on a Mini Hearth Baked Roll

493 Calories

Quantity

sandwich (6.4 oz)

Serving

Fat25 g
Carbs47.8 g
Fiber1.4 g
Protein22.4 g

Nutrition Facts

Calories 493(2064 kJ)
% DV*
Total Fat25 g38%
Saturated Fat6 g30%
Cholesterol100 mg33%
Sodium1033 mg43%
Total Carbohydrate47.8 g16%
Dietary Fiber1.4 g6%
Protein22.4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 493 Calories of Mr. Hero Zesty Chicken on a Mini Hearth Baked Roll?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Hero Zesty Chicken on a Mini Hearth Baked Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.