How many calories in Subway Black Forest Ham, on Tomato Basil Wrap

430 Calories

Quantity

wrap (10.8oz)

Serving

Fat
12 g
Carbs
57 g
Fiber
4 g
Protein
27 g
Nutrition Facts
Calories 430
(1799 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat5 g25%
Cholesterol50 mg17%
Sodium1780 mg74%
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars6 g
Protein27 g
Calcium150 mg
Iron4 mg
Vitamin A1000 mg
Vitamin C24 mg
Calorie Burn Time

How long would it take to burn off 430 Calories of Subway Black Forest Ham, on Tomato Basil Wrap?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Black Forest Ham, on Tomato Basil Wrap come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.