How many calories inTropical Smoothie Cafe Hummus Veggie Toasted Wrap, without sides

690 Calories

Quantity

wrap

Serving

Fat39 g
Carbs68 g
Fiber12 g
Protein18 g

Nutritional analysis includes:lettuce, garlic herb tortilla, onions, pepper jack cheese, hummus, salsa, southwestern rice

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat39 g60%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1470 mg61%
Total Carbohydrate68 g23%
Dietary Fiber12 g48%
Sugars8 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Tropical Smoothie Cafe Hummus Veggie Toasted Wrap, without sides?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Hummus Veggie Toasted Wrap, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.