How many calories inErbert & Gerbert's Pudder Wheat Wrap

540 Calories


order (5.5 oz)


Fat24 g
Carbs71 g
Fiber7 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat24 g37%
Saturated Fat10 g50%
Trans Fat1 g
Cholesterol0 mg0%
Sodium535 mg22%
Total Carbohydrate71 g24%
Dietary Fiber7 g28%
Sugars18 g
Protein16 g
Calcium2160 mg
Iron1 mg
Vitamin A2000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Erbert & Gerbert's Pudder Wheat Wrap?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Pudder Wheat Wrap come from?


wheat, egg, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.