How many calories in

Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

  1. Foods
  2. Average All Brands
  3. Sandwiches, Wraps
549 Calories

Quantity

sandwich

Serving

Energy

2299

kJ

Fat

34

g

Carb

43

g

Prot

16

g

Nutrition Facts
Calories 549
(2299kJ)
% Daily Value *
Total Fat34g52%
Sat. Fat7g35%
Cholesterol60mg20%
Sodium1094mg46%
Total Carbs.42.5g14%
Dietary Fiber4.6g18%
Sugars9.3g
Protein16.2g
Calcium80mg
Potassium115mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 549 Calories of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread?

Swimming

46 min

Jogging

63 min

Cycling

84 min

Walking

153 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.