How many calories inSandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

549 Calories

Quantity

sandwich

Serving

Fat34 g
Carbs42.5 g
Fiber4.6 g
Protein16.2 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 549(2299 kJ)
% DV*
Total Fat34 g52%
Saturated Fat7 g35%
Cholesterol60 mg20%
Sodium1094 mg46%
Total Carbohydrate42.5 g14%
Dietary Fiber4.6 g18%
Sugars9.3 g
Protein16.2 g
Calcium80 mg
Potassium115 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 549 Calories of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.