How many calories in

Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread

  1. Foods
  2. Average All Brands
  3. Sandwiches, Wraps
500 Calories

Quantity

sandwich

Serving

Energy

2094

kJ

Fat

16

g

Carb

43

g

Prot

45

g

Nutrition Facts
Calories 500
(2094kJ)
% Daily Value *
Total Fat16.1g25%
Sat. Fat2g10%
Cholesterol73mg24%
Sodium930mg39%
Total Carbs.42.5g14%
Dietary Fiber2.4g10%
Sugars2.8g
Protein45g
Calcium80mg
Potassium68mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 500 Calories of Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread?

Swimming

42 min

Jogging

57 min

Cycling

77 min

Walking

139 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.