How many calories in

Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread

  1. Foods
  2. Average All Brands
  3. Sandwiches, Wraps
800 Calories

Quantity

sandwich

Serving

Energy

3348

kJ

Fat

50

g

Carb

42

g

Prot

49

g

Nutrition Facts
Calories 800
(3348kJ)
% Daily Value *
Total Fat50g77%
Sat. Fat29g145%
Cholesterol156mg52%
Sodium2560mg107%
Total Carbs.42g14%
Dietary Fiber4g16%
Sugars10g
Protein48.6g
Calcium680mg
Iron6mg
Calorie Burn Time
How long would it take to burn off 800 Calories of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread?

Swimming

67 min

Jogging

92 min

Cycling

122 min

Walking

223 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.