How many calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread

800 Calories

Quantity

sandwich

Serving

Fat
50 g
Carbs
42 g
Fiber
4 g
Protein
48.6 g
Nutrition Facts
Calories 800
(3348 kJ)
% Daily Value*
Total Fat50 g77%
Saturated Fat29 g145%
Cholesterol156 mg52%
Sodium2560 mg107%
Total Carbohydrate42 g14%
Dietary Fiber4 g16%
Sugars10 g
Protein48.6 g
Calcium680 mg
Iron6 mg
Calorie Burn Time

How long would it take to burn off 800 Calories of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread?

  • Swimming

    67 minutes

  • Jogging

    92 minutes

  • Cycling

    122 minutes

  • Walking

    223 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.