How many calories in Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread

400 Calories

Quantity

sandwich

Serving

Fat
8.5 g
Carb
41 g
Fiber
2 g
Prot
35 g
Nutrition Facts
Calories 400
(1672 kJ)
% Daily Value*
Total Fat8.5 g13%
Sat. Fat2.5 g13%
Cholesterol80 mg27%
Sodium674 mg28%
Total Carbs.41 g14%
Dietary Fiber2 g8%
Sugars2 g
Protein35 g
Calcium160 mg
Iron10 mg
Calorie Burn Time

How long would it take to burn off 400 Calories of Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.