How many calories inSandwich, Vegetarian with avocado, cheese, 3 oz Bread

472 Calories




Fat32.9 g
Carbs30 g
Fiber8.4 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 472(1973 kJ)
% DV*
Total Fat32.9 g51%
Saturated Fat8.5 g43%
Cholesterol30 mg10%
Sodium470 mg20%
Total Carbohydrate30 g10%
Dietary Fiber8.4 g34%
Sugars4 g
Protein14 g
Calcium39 mg
Potassium507 mg
Alcohol0 g
Iron15 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 472 Calories of Sandwich, Vegetarian with avocado, cheese, 3 oz Bread?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Vegetarian with avocado, cheese, 3 oz Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.