How many calories inInternational House of Pancakes (IHOP) IHOP Sauce

220 Calories

Quantity

serving (0.1 oz)

Serving

Fat21 g
Carbs8 g
Fiber0.5 g
Protein0 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat21 g32%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol10 mg3%
Sodium550 mg23%
Total Carbohydrate8 g3%
Dietary Fiber0.5 g2%
Sugars7 g
Protein0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of International House of Pancakes (IHOP) IHOP Sauce?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) IHOP Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.