How many calories inBJ's Restaurant Blackened Fresh Atlantic Salmon, with Steamed Broccoli, Rice Pilaf & Lemon Chardonnay Sauce

870 Calories

Quantity

order

Serving

Fat49 g
Carbs50 g
Fiber1 g
Protein48 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 870(3640 kJ)
% DV*
Total Fat49 g75%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol183 mg61%
Sodium1688 mg70%
Total Carbohydrate50 g17%
Dietary Fiber1 g4%
Sugars7 g
Protein48 g

Calorie Burn Time

How long would it take to burn off 870 Calories of BJ's Restaurant Blackened Fresh Atlantic Salmon, with Steamed Broccoli, Rice Pilaf & Lemon Chardonnay Sauce?

  • Swimming

    73 minutes

  • Jogging

    100 minutes

  • Cycling

    133 minutes

  • Walking

    242 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BJ's Restaurant Blackened Fresh Atlantic Salmon, with Steamed Broccoli, Rice Pilaf & Lemon Chardonnay Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.