How many calories inDenny's Fit Fare Tilapia Ranchero

460 Calories

Quantity

order

Serving

Fat17 g
Carbs28 g
Fiber6 g
Protein48 g
CalorieKing Counter Book 25% Discount

served with broccoli, mashed potatoes, pico de gallo and fresh avocado

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat17 g26%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol110 mg37%
Sodium1360 mg57%
Total Carbohydrate28 g9%
Dietary Fiber6 g24%
Sugars5 g
Protein48 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Denny's Fit Fare Tilapia Ranchero?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Denny's Fit Fare Tilapia Ranchero come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.