How many calories in Spectrum Chia Seed

60 Calories

Quantity

tablespoon (0.4oz)

Serving

Fat
4 g
Carb
4 g
Fiber
4 g
Prot
2 g
Nutrition Facts
Calories 60
(251 kJ)
% Daily Value*
Total Fat4 g6%
Total Carbs.4 g1%
Dietary Fiber4 g16%
Protein2 g
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 60 Calories of Spectrum Chia Seed?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spectrum Chia Seed come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.