How many calories inJohnvince Foods In-Shell Roasted Unsalted Pumpkin Seeds

300 Calories

Quantity

1/2 cup (1.8 oz)

Serving

Fat23 g
Carbs8 g
Fiber-
Protein15 g

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat23 g35%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate8 g3%
Sugars1 g
Protein15 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Johnvince Foods In-Shell Roasted Unsalted Pumpkin Seeds?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Johnvince Foods In-Shell Roasted Unsalted Pumpkin Seeds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.