How many calories inDavid Original Roasted & Salted Sunflower Kernels

187 Calories


serving, 1/4 cup (1.1 oz)


Fat15.1 g
Carbs4.2 g
Fiber3 g
Protein8.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 187(784 kJ)
% DV*
Total Fat15.1 g23%
Saturated Fat1.8 g9%
Trans Fat0.6 g
Polyunsaturated Fat7.9 g
Monounsaturated Fat4.2 g
Cholesterol0 mg0%
Sodium218 mg9%
Total Carbohydrate4.2 g1%
Dietary Fiber3 g12%
Sugars0.6 g
Protein8.5 g
Calcium24 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 187 Calories of David Original Roasted & Salted Sunflower Kernels?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in David Original Roasted & Salted Sunflower Kernels come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.