How many calories inRuth's Raw Goodness Chia Seed, Gluten Free

85 Calories


tablespoon (0.5 oz)


Fat5 g
Carbs6 g
Fiber6 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 85(355 kJ)
% DV*
Total Fat5 g8%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat3.5 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids3.4 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate6 g2%
Dietary Fiber6 g24%
Sugars0 g
Protein3 g
Calcium110 mg
Potassium105 mg
Alcohol0 g
Iron3 mg
Vitamin A50 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 85 Calories of Ruth's Raw Goodness Chia Seed, Gluten Free?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruth's Raw Goodness Chia Seed, Gluten Free come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.