How many calories inSmart Sense Roasted & Salted Sunflower Kernel

190 Calories

Quantity

1/4 cup (1.1 oz)

Serving

Fat15 g
Carbs7 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat15 g23%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium125 mg5%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars1 g
Protein6 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Smart Sense Roasted & Salted Sunflower Kernel?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Sense Roasted & Salted Sunflower Kernel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.