How many calories inSafflower Seed Kernels, dried
146 Calories
Quantity
✕
portion (1 oz)
Serving
| Fat | 10.9 g |
|---|---|
| Carbs | 9.7 g |
| Fiber | - |
| Protein | 4.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 49% (Hulls)
Nutrition Facts
| Calories 146 | (613 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.9 g | 17% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 8 g | |
| Monounsaturated Fat | 1.4 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 9.7 g | 3% |
| Protein | 4.6 g | |
| Calcium | 22 mg | |
| Potassium | 195 mg | |
| Iron | 1 mg | |
| Vitamin A | 14 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 146 Calories of Safflower Seed Kernels, dried?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Safflower Seed Kernels, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.