How many calories inWhole Sesame Seeds, dried

52 Calories


tablespoon (0.3 oz)


Fat4.5 g
Carbs2.1 g
Fiber1.1 g
Protein1.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 52(216 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0.6 g3%
Polyunsaturated Fat2 g
Monounsaturated Fat1.7 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate2.1 g1%
Dietary Fiber1.1 g4%
Sugars< 0.1 g
Protein1.6 g
Calcium88 mg
Potassium42 mg
Alcohol0 g
Iron1 mg
Vitamin A< 1 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Whole Sesame Seeds, dried?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Sesame Seeds, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.