93 Calories


serving (4oz)


1.2 g
2.5 g
0 g
16.8 g
Nutrition Facts
Calories 93
(387 kJ)
% Daily Value*
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Cholesterol54 mg18%
Sodium260 mg11%
Total Carbohydrate2.5 g1%
Protein16.8 g
Calcium60 mg
Potassium395 mg
Iron6 mg
Vitamin A169 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 93 Calories of Octopus, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Octopus, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.