How many calories inPizza Ranch Battered Pollack Fillets (Lent)

210 Calories

Quantity

serving (3 oz)

Serving

Fat9 g
Carbs18 g
Fiber0 g
Protein14 g

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1 g5%
Cholesterol30 mg10%
Sodium410 mg17%
Total Carbohydrate18 g6%
Dietary Fiber0 g0%
Sugars4 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Pizza Ranch Battered Pollack Fillets (Lent)?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pizza Ranch Battered Pollack Fillets (Lent) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.