How many calories inCheckers / Rally's Garlic Parm Fries & Stix

830 Calories




Fat53 g
Carbs70 g
Fiber6 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 830(3473 kJ)
% DV*
Total Fat53 g82%
Saturated Fat21 g105%
Trans Fat2 g
Cholesterol60 mg20%
Sodium2250 mg94%
Total Carbohydrate70 g23%
Dietary Fiber6 g24%
Sugars3 g
Protein18 g

Calorie Burn Time

How long would it take to burn off 830 Calories of Checkers / Rally's Garlic Parm Fries & Stix?

  • Swimming

    69 minutes

  • Jogging

    95 minutes

  • Cycling

    127 minutes

  • Walking

    231 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Garlic Parm Fries & Stix come from?


egg, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.