How many calories inShari's Loaded Mashed Potatoes Dinner Side

410 Calories

Quantity

order

Serving

Fat21 g
Carbs42 g
Fiber4 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 410(1714 kJ)
% DV*
Total Fat21 g32%
Saturated Fat13 g65%
Cholesterol65 mg22%
Sodium900 mg38%
Total Carbohydrate42 g14%
Dietary Fiber4 g16%
Sugars3 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Shari's Loaded Mashed Potatoes Dinner Side?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shari's Loaded Mashed Potatoes Dinner Side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.