How many calories inLong John Silvers Macaroni & Cheese

150 Calories

Quantity

individual serving (4 oz)

Serving

Fat6 g
Carbs19 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat6 g9%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol10 mg3%
Sodium490 mg20%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars3 g
Protein6 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Long John Silvers Macaroni & Cheese?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Long John Silvers Macaroni & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.