How many calories inShoney's Onion Rings

489 Calories

Quantity

side

Serving

Fat34.7 g
Carbs50.8 g
Fiber-
Protein4.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat34.7 g53%
Saturated Fat0.2 g1%
Trans Fat0 g
Cholesterol< 1 mg0%
Sodium466 mg19%
Total Carbohydrate50.8 g17%
Sugars4 g
Protein4.3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Shoney's Onion Rings?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Onion Rings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.