How many calories inInstant Potato Soup, dry mix

401 Calories


cup (4.1 oz)


Fat3.6 g
Carbs89.1 g
Fiber8.9 g
Protein10.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 401(1677 kJ)
% DV*
Total Fat3.6 g6%
Saturated Fat0.7 g4%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.4 g
Cholesterol14 mg5%
Sodium716 mg30%
Total Carbohydrate89.1 g30%
Dietary Fiber8.9 g36%
Sugars11.7 g
Protein10.8 g
Calcium201 mg
Potassium1460 mg
Alcohol0 g
Iron3 mg
Vitamin A70 mg
Vitamin C19 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 401 Calories of Instant Potato Soup, dry mix?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Instant Potato Soup, dry mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.