How many calories inLeek, dehydrated, prep. w. water

71 Calories


cup (9 oz)


Fat2.1 g
Carbs11.4 g
Fiber3 g
Protein2.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 71(297 kJ)
% DV*
Total Fat2.1 g3%
Saturated Fat1 g5%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.9 g
Cholesterol3 mg1%
Sodium965 mg40%
Total Carbohydrate11.4 g4%
Dietary Fiber3 g12%
Sugars1.9 g
Protein2.1 g
Calcium30 mg
Potassium89 mg
Alcohol0 g
Iron< 1 mg
Vitamin A38 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 71 Calories of Leek, dehydrated, prep. w. water?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Leek, dehydrated, prep. w. water come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.