How many calories in

Tempeh

  1. Foods
  2. Average All Brands
  3. Soy Products
320 Calories

Quantity

cup (5.9oz)

Serving

Energy

1339

kJ

Fat

18

g

Carb

16

g

Prot

31

g

Nutrition Facts
Calories 320
(1339kJ)
% Daily Value *
Total Fat17.9g28%
Sat. Fat3.7g18%
Poly Unsat. Fat6.4g
Mono Unsat. Fat5g
Sodium15mg1%
Total Carbs.15.6g5%
Dietary Fiber6.6g27%
Protein30.8g
Calcium184mg
Potassium684mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 320 Calories of Tempeh?

Swimming

27 min

Jogging

37 min

Cycling

49 min

Walking

89 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.