How many calories inEarth Balance Crunchy Coconut & Peanut Spread

190 Calories

Quantity

2 tablespoons (1.1 oz)

Serving

Fat16 g
Carbs7 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3.5 g18%
Trans Fat0 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat7 g
Cholesterol0 mg0%
Sodium95 mg4%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars2 g
Protein7 g
Potassium190 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Earth Balance Crunchy Coconut & Peanut Spread?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Earth Balance Crunchy Coconut & Peanut Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.