How many calories inHard Tofu, made with nigari

712 Calories


block (17.2 oz)


Fat48.8 g
Carbs21.4 g
Fiber2.9 g
Protein61.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 712(2978 kJ)
% DV*
Total Fat48.8 g75%
Saturated Fat7.1 g35%
Polyunsaturated Fat27.5 g
Monounsaturated Fat10.8 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate21.4 g7%
Dietary Fiber2.9 g12%
Protein61.9 g
Calcium1684 mg
Potassium712 mg
Iron13 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 712 Calories of Hard Tofu, made with nigari?

  • Swimming

    59 minutes

  • Jogging

    82 minutes

  • Cycling

    109 minutes

  • Walking

    198 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hard Tofu, made with nigari come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.