How many calories in WestSoy Organic Firm Tofu

95 Calories


serving, 1/5 block (2.8 oz)


5 g
3 g
0.5 g
10 g
Nutrition Facts
Calories 95
(397 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat1 g5%
Polyunsaturated Fat3 g
Monounsaturated Fat1 g
Sodium5 mg0%
Total Carbohydrate3 g1%
Dietary Fiber0.5 g2%
Protein10 g
Calcium80 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 95 Calories of WestSoy Organic Firm Tofu?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in WestSoy Organic Firm Tofu come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.