How many calories in WestSoy Organic Soft Tofu

474 Calories


block (13.9 oz)


25 g
15 g
2.5 g
45 g
Nutrition Facts
Calories 474
(1985 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat5 g25%
Polyunsaturated Fat15 g
Monounsaturated Fat5 g
Sodium25 mg1%
Total Carbohydrate15 g5%
Dietary Fiber2.5 g10%
Protein45 g
Calcium300 mg
Iron7 mg
Calorie Burn Time

How long would it take to burn off 474 Calories of WestSoy Organic Soft Tofu?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in WestSoy Organic Soft Tofu come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.