How many calories inWestSoy Organic Soft Tofu
474 Calories
Quantity
✕
block (13.9 oz)
Serving
| Fat | 25 g |
|---|---|
| Carbs | 15 g |
| Fiber | 2.5 g |
| Protein | 45 g |
Nutrition Facts
| Calories 474 | (1985 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 25 g | 38% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 15 g | |
| Monounsaturated Fat | 5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2.5 g | 10% |
| Sugars | 0 g | |
| Protein | 45 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 7 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 474 Calories of WestSoy Organic Soft Tofu?
- Swimming
40 minutes
- Jogging
54 minutes
- Cycling
73 minutes
- Walking
132 minutes
Calorie Breakdown
Where do the calories in WestSoy Organic Soft Tofu come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.