How many calories inWestSoy Organic Soft Tofu

474 Calories

Quantity

block (13.9 oz)

Serving

Fat25 g
Carbs15 g
Fiber2.5 g
Protein45 g

Nutrition Facts

Calories 474(1985 kJ)
% DV*
Total Fat25 g38%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat15 g
Monounsaturated Fat5 g
Cholesterol0 mg0%
Sodium25 mg1%
Total Carbohydrate15 g5%
Dietary Fiber2.5 g10%
Sugars0 g
Protein45 g
Calcium300 mg
Alcohol0 g
Iron7 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 474 Calories of WestSoy Organic Soft Tofu?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in WestSoy Organic Soft Tofu come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.