How many calories in WestSoy Reduced-Fat Firm Tofu

90 Calories

Quantity

serving, 1/5 block (3.2 oz)

Serving

Fat
4 g
Carbs
4 g
Fiber
2 g
Protein
10 g
Nutrition Facts
Calories 90
(376 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat0.5 g3%
Sodium5 mg0%
Total Carbohydrate4 g1%
Dietary Fiber2 g8%
Sugars1 g
Protein10 g
Calcium100 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 90 Calories of WestSoy Reduced-Fat Firm Tofu?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in WestSoy Reduced-Fat Firm Tofu come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.