How many calories inWestSoy Reduced-Fat Firm Tofu

90 Calories

Quantity

serving, 1/5 block (3.2 oz)

Serving

Fat4 g
Carbs4 g
Fiber2 g
Protein10 g

Nutrition Facts

Calories 90(376 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate4 g1%
Dietary Fiber2 g8%
Sugars1 g
Protein10 g
Calcium100 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 90 Calories of WestSoy Reduced-Fat Firm Tofu?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in WestSoy Reduced-Fat Firm Tofu come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.