How many calories in Nasoya Soft Tofu

60 Calories


serving, 1/5 package (2.8oz)


3 g
1 g
0.5 g
6 g
Nutrition Facts
Calories 60
(251 kJ)
% Daily Value*
Total Fat3 g5%
Poly Unsat. Fat2 g
Mono Unsat. Fat0.5 g
Total Carbs.1 g0%
Dietary Fiber0.5 g2%
Protein6 g
Calcium100 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 60 Calories of Nasoya Soft Tofu?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Nasoya Soft Tofu come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.