How many calories in House Foods Teriyaki Tofu Cutlet

170 Calories


serving (3 oz)


8 g
9 g
3 g
14 g
Nutrition Facts
Calories 170
(711 kJ)
% Daily Value*
Total Fat8 g12%
Saturated Fat1.5 g8%
Polyunsaturated Fat4.5 g
Monounsaturated Fat2.5 g
Sodium240 mg10%
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars5 g
Protein14 g
Calcium80 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 170 Calories of House Foods Teriyaki Tofu Cutlet?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in House Foods Teriyaki Tofu Cutlet come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.