How many calories inRoasted Turkey Breast, without skin

152 Calories

Quantity

portion (4 oz)

Serving

Fat0.8 g
Carbs0 g
Fiber0 g
Protein34 g

Nutrient values and weights are for edible portion. Non-edible portion: 21% (11% bone, 10% skin)

Nutrition Facts

Calories 152(638 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Cholesterol94 mg31%
Sodium59 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34 g
Calcium14 mg
Potassium330 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Turkey Breast, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.