How many calories in Roasted Turkey Dark Meat, without skin

183 Calories

Quantity

portion (4oz)

Serving

Fat
4.9 g
Carbs
0 g
Fiber
0 g
Protein
32.6 g
Nutrition Facts
Calories 183
(765 kJ)
% Daily Value*
Total Fat4.9 g7%
Saturated Fat1.6 g8%
Polyunsaturated Fat1.5 g
Monounsaturated Fat1.1 g
Cholesterol127 mg42%
Sodium89 mg4%
Protein32.6 g
Calcium29 mg
Potassium278 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 183 Calories of Roasted Turkey Dark Meat, without skin?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Turkey Dark Meat, without skin come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 41% (31% bone, 10% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.