How many calories inRoasted Turkey Dark Meat, without skin

183 Calories


portion (4 oz)


Fat4.9 g
Carbs0 g
Fiber0 g
Protein32.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 41% (31% bone, 10% skin)

Nutrition Facts

Calories 183(765 kJ)
% DV*
Total Fat4.9 g7%
Saturated Fat1.6 g8%
Polyunsaturated Fat1.5 g
Monounsaturated Fat1.1 g
Cholesterol127 mg42%
Sodium89 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.6 g
Calcium29 mg
Potassium278 mg
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 183 Calories of Roasted Turkey Dark Meat, without skin?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Turkey Dark Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.