How many calories inRoasted Turkey Light Meat, without skin
158 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.1 g |
Nutrient values and weights are for edible portion. Non-edible portion: 31% (19% bone, 12% skin)
Nutrition Facts
| Calories 158 | (661 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 97 mg | 32% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 34.1 g | |
| Calcium | 17 mg | |
| Potassium | 313 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 158 Calories of Roasted Turkey Light Meat, without skin?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Roasted Turkey Light Meat, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.