149 Calories


portion (3 oz)


Fat4 g
Carbs4.4 g
Fiber0 g
Protein22.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 149(622 kJ)
% DV*
Total Fat4 g6%
Saturated Fat1.3 g6%
Trans Fat0.2 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.6 g
Cholesterol324 mg108%
Sodium65 mg3%
Total Carbohydrate4.4 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein22.5 g
Calcium5 mg
Potassium298 mg
Alcohol0 g
Iron5 mg
Vitamin A22177 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Beef Liver, pan-fried?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Liver, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.