How many calories inBeef Liver, raw
152 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 4.1 g |
|---|---|
| Carbs | 4.4 g |
| Fiber | 0 g |
| Protein | 23 g |
Nutrition Facts
| Calories 152 | (638 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.1 g | 6% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 311 mg | 104% |
| Sodium | 78 mg | 3% |
| Total Carbohydrate | 4.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | |
| Calcium | 6 mg | |
| Potassium | 354 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 19097 mg | |
| Vitamin C | 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 152 Calories of Beef Liver, raw?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Beef Liver, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.