152 Calories

Quantity

portion (4oz)

Serving

Energy

638

kJ

Fat

4

g

Carb

4

g

Prot

23

g

Nutrition Facts
Calories 152
(638kJ)
% Daily Value *
Total Fat4.1g6%
Sat. Fat1.4g7%
Trans Fat0.2g
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.5g
Cholesterol311mg104%
Sodium78mg3%
Total Carbs.4.4g1%
Protein23g
Calcium6mg
Potassium354mg
Iron6mg
Vitamin A19097mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 152 Calories of Beef Liver, raw?

Swimming

13 min

Jogging

17 min

Cycling

23 min

Walking

42 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.