How many calories inVeal Leg (Top Round), lean only, breaded & pan-fried

233 Calories


serving (4 oz)


Fat7.1 g
Carbs11.1 g
Fiber0.2 g
Protein32.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 233(973 kJ)
% DV*
Total Fat7.1 g11%
Saturated Fat1.8 g9%
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.4 g
Cholesterol128 mg43%
Sodium514 mg21%
Total Carbohydrate11.1 g4%
Dietary Fiber0.2 g1%
Sugars0.6 g
Protein32.1 g
Calcium44 mg
Potassium433 mg
Alcohol0 g
Iron2 mg
Vitamin A40 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 233 Calories of Veal Leg (Top Round), lean only, breaded & pan-fried?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Veal Leg (Top Round), lean only, breaded & pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.