How many calories inPlain Waffle, prepared from recipe

218 Calories


waffle, 7" round (2.6 oz)


Fat10.6 g
Carbs24.7 g
Fiber0.8 g
Protein5.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 218(912 kJ)
% DV*
Total Fat10.6 g16%
Saturated Fat2.1 g11%
Polyunsaturated Fat5.1 g
Monounsaturated Fat2.6 g
Cholesterol52 mg17%
Sodium383 mg16%
Total Carbohydrate24.7 g8%
Dietary Fiber0.8 g3%
Sugars13.5 g
Protein5.9 g
Calcium191 mg
Potassium119 mg
Alcohol0 g
Iron2 mg
Vitamin A173 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 218 Calories of Plain Waffle, prepared from recipe?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Waffle, prepared from recipe come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.