How many calories inNancy's Yogurt Blackberry Organic Lowfat Kefir
210 Calories
Quantity
✕
cup (8.1 fl. oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 38 g |
| Fiber | 2 g |
| Protein | 9 g |
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 36 g | |
| Protein | 9 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Nancy's Yogurt Blackberry Organic Lowfat Kefir?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Nancy's Yogurt Blackberry Organic Lowfat Kefir come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.